What is depression Know its causes, symptoms, types and treatment

We all are unhappy for some time in our life, but depression, depression is much deeper, longer and more painful.

Because of this, people start losing interest in their life and mind is disturbed by daily work.

But is there depression?

So far it has not been clearly explained what causes depression, but it is believed that many things have an important role in it.

Many important stages of life, such as the death of a close friend, loss of job or marriage, usually lead to depression.

With them, if there is a possibility of something bad happening in your mind at all times, then there is a danger of going into depression. Under this, people keep thinking ‘I have failed in everything’.

People also have depression due to some medical reasons, one of which is low activation of thyroid. Depression can also occur in the side effects of some medicines. These include some medicines used to reduce blood pressure.

Not only this, depression can also happen without any specific reason. He does it slowly at home and instead of trying to help you keep fighting with him.

What kind of role do the chemicals of brain play in the condition of depression, it is not yet fully understood. But most experts agree that this is not just due to any imbalance in the brain.

symptoms of depression

Depression is a state of constant feeling depressed or depressed. If this condition persists for a long time, then many symptoms are likely to appear due to depression. Some of these symptoms affect your mood while some affect your body. In addition, the symptoms do not have consistency, they sometimes come and go again.

Depression can affect men, women and children differently. Symptoms of depression in men include:anger, aggressiveness, irritation, anxious, restlessness, feeling empty, sad, hopeless, loss of interest, no longer finding pleasure in favourite activities, feeling tired easily, thoughts of suicide, drinking excessively, using drugs, loss sexual attraction, insomnia, lack of sleep , excessive sleeping, stress ful mind, pain , fatigue etc

Who can have depression?

There is a short answer to this – it can happen to anyone.

By the way, research shows that there can be a genetic reason behind this. Under this, some people are more likely to go into depression when they are going through challenging times.

People who have a history of depression in their family are also more likely to be depressed. In addition, some genetic changes in chromosome 3 can also cause depression. About four percent of the people are affected by this.

Cause of depression:

There can be many reasons for depression or depression. Early Childhood Trauma can be the cause of depression. This happens because some events affect the way the body reacts to fear and stressful situations. Some people develop depression due to their genetics. If you have a family history of depression or any other mood disorder, you are more likely to develop this type of disorder.

Some common causes of depression

Brain structure: If the frontal lobe of your brain is less active, then you are more at risk of depression.

Medical Conditions: Certain medical conditions such as chronic illness, insomnia, chronic pain, or attention deficit hyperactivity disorder

Abuse of alcohol and drugs

Lack of self-esteem or being self-critical

Personal history of mental illness

Some medicines can also cause depression.

Stressful events, such as the death of a loved one, financial problems, or divorce

Some people have no reason for their depression.

How depression can be cured?

If you are suffering from depression it can be difficult to live with it, but do not panic, its treatment can get you out of it. Talk to your doctor for possible treatment, you can control the symptoms of depression. For this, you can combine traditional and lifestyle therapies. Depression Treatment in Hindi are as follows:

Medications: Your doctor may prescribe antidepressants, anteniabetes, or antipsychotic medications.

Psych therapy or psychotherapy: In this you can learn skills to deal with negative emotions by talking with your psychiatrist. You can also benefit from family or group therapy sessions.

Light therapy: With the help of white light, the symptoms of depression can be reduced and the mood can also be controlled. This therapy is used to treat major depressive disorder.

Alternative treatment: Depression is also treated with the help of acupuncture or meditation (Meditation), it is also important to consult your doctor. Some herbal supplements such as St. John’s Wort, SAMe and fish oil are also used for the treatment of depression.
“Be sure to consult your doctor once before mixing any supplement or supplement with the prescribed medicine. By doing this you can avoid its side effects. Some supplements can have a bad effect on your health, and it can also make your depression worse.

Regular exercise: At least 3 to 5 days a week, do exercise for 30 minutes. Regular exercise increases hormones in your body called endorphins which improves your mood.

Do not take alcohol and drugs: Alcohol and drugs can relieve you for some time, but long-term consumption can increase depression and anxiety.

Take care of yourself: You can improve the symptoms of depression by taking care of yourself. For this, get a good sleep, eat a healthy diet, stay away from negative people, and participate in enjoyable activities.

Sometimes depression is not treated with medicines, then in that case your doctor will give you some other treatment options such as electroconvulsive therapy, it stimulates the brain and treatment of major depression. Hindi) is used for transcranial magnetic stimulation – it stimulates nerve cells and regulates mood.

Depression means more than just feeling the flame. This can often interfere with your daily responsibilities and relationships. It can last for months or years and often worsens without treatment. However, depression is a treatable medical condition. People who get treatment often see improvement in their symptoms (Depression Symptoms).

Share your thoughts if you find it useful...

Coronavirus: 10 steps to be taken to keep the immune system strong

Presently, the critical situation arising out of Corona virus infection across the world naturally remains the headline in the media. In this context and otherwise, all medical and health experts are unanimous to maintain the immune system in view of the increasing number of people getting sick with virus or bacteria. Even such figures clearly show that people of all ages in the country are getting sick more than before and that too in small intervals. Why is this happening now? I am clear that a major reason for this is the weakening of the immune system in general.

The immune system is a complex network of cells (tissues) and organs (organs) of our body, which together protect the body from germs and microbes. This system helps our body to identify germs and microbes and then it is possible to destroy them together with the partners of our network so that our body remains healthy. Our immune system recognizes all the healthy cells and tissues in our network and also protects germs during external invasion or infection.

In other words, the immune system directly means the immunity of our body, which provides such a protective shield to our body, so that the body does not fall prey to any simple disease and if we suffer from any disease without cause. If they do, then they are also successful in getting rid of it. Conversely, if our immune system is weakened, then our chances of contracting the disease increases. Due to weak immune system we experience early tiredness, nervousness and restlessness, upset stomach, complaining of excessive cold and cold.

Due to the continuous weakening of this system, in addition to many diseases caused by viruses and bacteria, our chances of suffering from many major diseases also increase. Then what should be done to keep the immune system strong? Let us know in a little detail. The measures which are being mentioned here, if we regularly implement them in these days of lockdown, then we will definitely be entitled to more benefits. This will also create a good lifestyle, which you will always be healthy by adopting. Learn what is called Milan Sinha, Motivational speaker and wellness consultant from Ranchi.

1- Daily start the day. Start the day with positive thinking. After opening your eyes in the morning, while sitting on the bed, bow down to the sun god of light and energy and try to feel that you are getting illuminated and energized from inside. After that, remember your parents-guru-ishtadev and bow to them. You will feel good and your body will react accordingly.

2- Sit comfortably and drink half a liter of lukewarm water slowly. Drinking half a lemon juice, one teaspoon honey and a little ginger juice in lukewarm water will give more benefits. Hydrating the body well in the morning helps in removing the toxic and unwanted things from the body and thus keeps the immune system good. Drink water from time to time according to your need. Avoid cold water or other artificial drinks as far as possible.

3- After waking up in the morning try to get rid of defecation etc. within half an hour. The sooner you clear the inside of the Waste, the better it is for your immune system.

4- Now chew two grains of black basil with four to five leaves of black pepper and cloves like pan and enjoy it. Neem or Giloy leaves or juice or Vati available in the market can also be consumed. The idea is just to keep your immune system strong and start strong every morning.

5- Yoga, exercise, walking on the roof of the house, etc., what you can do, spend the next 20-30 minutes doing it. Certainly regular yoga practice is the best option for building and keeping the immune system strong. In yoga practice, first do asanas, then pranayama and finally meditate. In the posture, you can start with five rounds of Surya Namaskar or do three to four asanas of the Pawanmuktasana category – Tadasana, Kati-Chakrasana, Bhujangasana and Sashakasana according to your convenience and need. If you explain it in more easy language, then move every joint of the body from head to toe fingers comfortably. This will make your body flexible.

5- Yoga, exercise, walking on the roof of the house, etc., what you can do, spend the next 20-30 minutes doing it. Certainly regular yoga practice is the best option for building and keeping the immune system strong. In yoga practice, first do asanas, then pranayama and finally meditate. In the posture, you can start with five rounds of Surya Namaskar or do three to four asanas of the Pawanmuktasana category – Tadasana, Kati-Chakrasana, Bhujangasana and Sashakasana according to your convenience and need. If you explain it in more easy language, then move every joint of the body from head to toe fingers comfortably. This will make your body flexible.

Our food and drink throughout the day has a huge contribution in the maintenance of our body and as a result also in maintaining the immunity of the disease. It is very important to keep health in mind while eating, if tastes good or good. Be aware of the basic requirements of the body – protein, carbohydrates, fat, minerals and vitamins in your diet. Whenever eating food, focus on eating only and eat it comfortably by chewing and tasting. The more balanced your food is, the more benefit you will get.

7- In addition to food, seasonal vegetables and fruits in your diet regularly lemon, ginger, garlic, onion, amla, cloves, cardamom, cinnamon, black pepper, turmeric, cumin, fennel, celery, radish, cucumber, carrot, tomato , Include green leafy vegetables, papaya, banana, coconut, dry fruits etc. Yes, vitamin-C has been considered to play an important role in keeping the immune system strong, so fruits like lemon, amla, orange, moss, mango, grape give good benefits. One more thing, be sure to have breakfast within two hours of getting up in the morning.

8- To protect against the invasion or infection of microbes, internal and external cleanliness of the body is as much as necessary. Take a bath every day and wear clean clothes. Take special care of cleaning the house. When you come home from outside, take out the shoes and slippers and then wash hands and feet and face thoroughly with soap-water. This will make it easier to keep the immune system healthy.

9- Laughter has a very positive effect on the immune system. This improves the blood circulation in the body as well as increasing the availability of oxygen. Even such doctors have accepted laughter as the best medicine.

10- The good effect of good sleep for 7-8 hours at night is visible on the activity of the day. During sleep, our body gets a chance to relax and internal repair. This is why our immune system is strengthened by sound sleep. Lastly, it is necessary to mention the things that weaken our immune system. In short, smoking, or any form of intoxication and regular intake of junk food, frozen, packaged and prejudiced food, unclean or dirty living, negative thinking and unnecessary stress are the major reasons. Irregular eating and eating routine also play their important role in it.

Design a site like this with WordPress.com
Get started